Blog
  • P1000097_ezr

    Maintaining an Active Lifestyle:
    Water Resistance Workout with Baby

    I like to incorporate quality time with my son with my work-outs whenever possible. Today I did a water resistance workout in my pool with Daxton. Working out in the water is easy on the joints and adds lots of resistance. This...
  • DSC_0050

    Maintaining an Active Lifestyle:
    Incorporating Kids and Dogs

    It is important to maintain an active lifestyle in all aspects of your life.  To be a fit person you don’t have to be cooped up in the gym for all of your workouts.  I always like to incorporate my son and my 2 dogs whe...
  • DSC_0129

    Water Resistance Workout with Baby

    I like to incorporate quality time with my son with my work-outs whenever possible. Today I did a water resistance workout in my pool with Daxton. Working out in the water is easy on the joints and adds lots of resistance. This...